Do you weigh yourself right after waking up? Do you keep doing it in the hopes that the displayed number will fluctuate depending on your attempt to manage your weight? The scale has long been regarded by society as a more accurate indicator of how one is doing with weight management. People have only recently questioned its accuracy. In actuality, this made the idea of body composition everyone's top priority. What is body composition, and what measurements can we use to comprehend wellness in its entirety? This is where it is critical to introduce FitTrack ?.