Regain Therapy Reviews: An Online Relationship Platform

With its growing popularity, it's crucial to delve deeper into what ReGain offers, its pros and cons, cost, privacy policies, and user experiences. This review aims to comprehensively analyze ReGain therapy, helping potential users make informed decision.

Key Takeaway

• ReGain is a renowned online therapy platform focused on relationship therapy.
• Launched in 2016, it provides access to licensed therapists via digital devices.
• Therapists specialize in stress, anxiety, relationships, and more.
• Monthly subscription ranges from $240 to $360.
• Financial aid options are available.
• Attend live video and phone sessions individually or with your partner.

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What is ReGain?

ReGain is a prominent online therapy platform that focuses on relationship therapy. Launched in 2016, it's a renowned online counseling platform. ReGain provides access to licensed therapists from the comfort of your home via your computer, tablet, or smartphone.

ReGain's therapists specialize in various areas, including stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBTQ matters, grief, religion, self-esteem, and more.?

However, it's important to note that ReGain therapy is unsuitable for individuals under the care of a legal guardian, those in urgent or emergencies, court-ordered counseling, physically abusive relationships, or those with poor internet connectivity, as shown in our ReGain review.

ReGain Therapy Reviews: Pros and Cons

Pros

Regain offers several benefits, making it an attractive option for couples seeking online therapy. Some key advantages we found during our Regain therapy reviews include:

• Convenience and Accessibility: Regain allows you to access therapy sessions anytime, anywhere, through your computer, tablet, or smartphone. This flexibility eliminates the barriers of physical location and provides convenience for couples with busy schedules.
• Discreet and Private: Online therapy offers privacy that may appeal to couples who prefer to keep their therapy journey confidential. Regain's secure platform ensures that all communication between users and therapists remains confidential.
• Qualified and Licensed Therapists: Regain boasts a network of licensed therapists, including psychologists, marriage and family therapists, clinical social workers, and professional therapists. These professionals have the expertise and qualifications to address relationship concerns effectively.
• Thorough Questionnaire and Individualized Approach: The initial questionnaire helps Regain understand your relationship and therapy goals, allowing them to match you with a therapist who aligns with your needs. The personalized approach ensures you receive tailored support and guidance throughout your therapy journey.
• Unlimited Messaging and 24/7 Access: Regain's subscription allows you to message your therapist anytime. This constant connection ensures ongoing support and guidance whenever you need it.
• Affordability: Regain therapy offers competitive service pricing, making it more affordable than other online therapy platforms. While it does not accept insurance, the cost of therapy on Regain is often comparable to or lower than traditional in-person therapy sessions.

Cons

While Regain therapy offers numerous benefits, it's important to consider some limitations before deciding if it fits you. Some drawbacks we found during our ReGain review include:

• Matching Process and Potential Delays: The therapist matching process on Regain may take some time, depending on therapist availability. Users may need to wait a few hours or days to be matched with a therapist, which can delay the start of their therapy journey.
• Lack of Real-Time Matching: Compared to other platforms offering real-time matching with a human specialist, Regain relies on a computer-based matching system. Although the matching algorithm aims to find suitable therapists, some users may prefer the personalized touch of a human matchmaker.
• Inability to Diagnose or Prescribe Medications: It's important to note that therapists on Regain cannot diagnose mental health conditions or prescribe medications. If you require a formal diagnosis or medication management, you may need to consult with an in-person healthcare provider.

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How to Get Started with ReGain Therapy

Starting with ReGain therapy involves a straightforward process. You'll first need to choose between couples therapy and individual therapy. After choosing, you'll complete an initial questionnaire to assess your needs and relationship status. You can invite your partner to counseling sessions anytime, regardless of the therapy type.

If you're uncertain about including your partner in the sessions, a "Not Sure Yet" option lets you decide later. It's worth noting that ReGain charges the same price for individual and couples therapy sessions.

Initial Questionnaire on ReGain

Signing up on ReGain involves completing a questionnaire that helps the platform understand your needs. For instance, it asks about your relationship status, including options for polyamorous individuals or couples. Other questions include:

• Whether you live with your partner
• If there is a concern of domestic abuse with your partner
• Whether you have prior experience with therapy

The questionnaire also explores why you're considering relationship therapy. Options include improving communication, deciding on separation, resolving conflicts, overcoming infidelity, understanding yourself or your partner more, and achieving a fairer workload.

ReGain also allows you to specify your expectations from your therapist. You can request a therapist with specific attributes such as female, older than 45, LGBTQ+, or non-religious.

Create an Account

You will receive instructions to create an account upon completing and submitting the questionnaire. This involves providing your name and email address and setting up a password. Additionally, you'll be prompted to enter your partner's first name.

During the sign-up procedure, you can invite your partner to join you. If you wish to invite them later, after being matched with a counselor or already having commenced counseling, you can choose the "No" option for now. You can always click "Invite Partner" at the top of the screen whenever you're ready.

With ReGain, you can maintain your anonymity if you prefer. You should just enter the following information:

• Use a nickname instead of your full name during the sign-up process.
• Include an emergency contact, which will only be shared with your counselor.

Configure Payment Method

Once you've successfully created your account, you will proceed to input your payment details. You can provide credit card information or select PayPal or Apple Pay as your preferred payment method. ReGain will automatically process charges to your selected payment method on a four-week cycle.

The subscription entails a package comprising a single weekly live session and continuous access to text, audio, and video messaging at all hours.?

ReGain Therapist Matching

After setting up your account and completing the questionnaire, ReGain matches you with a suitable therapist. ReGain says this could take a few hours or days, depending on therapist availability. In case of any delay in matching, your subscription will start once you get a match.

Once matched with a therapist, you can switch them if you don't find them suitable. Switching therapists is easy, although it only guarantees a suitable match after a while.

Initiate Online ReGain Therapy

Once you've been paired with a counselor, you and your counselor (as well as your partner if they're participating) will be provided with a dedicated and secure virtual space resembling a chat room.?

You will converse with your counselor in this designated space, and all your messages will be securely stored. This room is accessible around the clock, allowing you to communicate with your counselor.

• You can write about yourself, share your concerns about your relationship, and pose any inquiries.
• Your counselor will log into the same virtual room, read your messages, and offer responses encompassing insights, recommendations, feedback, and additional questions.
• While immediate replies may not always be possible, ReGain assures that counselors strive to communicate promptly.
• There is no limit on the number of messages you can send or receive.
• You can choose to have more extensive sessions at once or engage in shorter weekly exchanges, as per your preference.

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ReGain Therapy Sessions

ReGain offers different modes of therapy sessions, including live video or phone sessions. Each session typically lasts 30 to 45 minutes, with the length being determined by you and your therapist.

Messaging Therapy Sessions

With ReGain application, you can message your therapist 24/7. This constant connection allows you to get in touch with your therapist whenever you need, and the application has great features? that allow you consistency and inside of your messages. Also, you can keep your own journal, where you can share your thoughts and feelings privately.

Video Therapy Sessions

With video therapy, you log onto the ReGain website or app with your camera enabled for your therapy session. The platform supports three-way video calls, so you and your partner can join from separate devices.

Phone Therapy Sessions

You log onto the ReGain website or app for phone or voice therapy and access your appointment. ReGain will ask for your phone number and then call you to connect you with your therapist. Your phone number is not shared with your therapist.

Groupinars on ReGain

ReGain offers Groupinars, group webinars that partners can attend anonymously to learn more about mental health topics such as relationships, trauma, anxiety, substance abuse, and grief.?

These Groupinars take place through an application known as ClickMeeting, which can be accessed through mobile or web browsers. Groupinars also have a chat feature that allows participants to interact with each other.

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The Benefits of ReGain Therapy

Online relationship therapy offers several advantages over traditional in-person therapy. Here are some key benefits we found during our ReGain review:

Convenience and Accessibility

With Regain, individuals can attend therapy sessions from the comfort of their own homes or any location of their choice. This eliminates the need for commuting and allows for more convenient scheduling, making therapy accessible to those with busy lifestyles or limited transportation options.

Discreet and Private

Regain therapy prioritizes the confidentiality and privacy of its users. The platform provides a secure and private space for individuals and couples to communicate with their therapists. Messages, video sessions, and phone calls are conducted within the Regain platform, ensuring confidentiality.

Flexibility in Communication

Regain offers multiple modes of communication, including text, video, and phone calls. Individuals can choose the method that best suits their preferences and comfort level.?

The platform also provides unlimited messaging, allowing individuals to communicate with their therapists outside of scheduled sessions, making it easier to address concerns or seek support in real time.

Increased Options and Availability

Regain expands the options available for individuals seeking therapy. It eliminates geographical limitations, making connecting with licensed therapists from different locations possible. This is particularly beneficial for individuals residing in remote areas or with limited access to specialized therapists.

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ReGain Therapy Counseling: An Overview

ReGain Therapy Counseling is a virtual counseling platform specializing in relationship therapy. It allows you to book solo or couples appointments to discuss relationship- or marriage-related concerns, according to our ReGain review.?

All therapists on the platform are accredited psychologists, licensed marriage and family therapists, licensed clinical social workers, or licensed professional counselors. Communication is mainly done through text, video, or phone calls.

Who is ReGain for?

ReGain therapy is suitable for anyone experiencing relationship problems, according to ReGain therapy reviews. Its therapists are equipped to handle issues such as anxiety, depression, grief, anger, and addiction, as well as concerns relating to parenting and LGBTQIA+ matters. However, it may not be suitable for individuals in an abusive relationship.

What Types of Therapy Does ReGain Offer?

While it primarily focuses on ReGain couples therapy, it also offers individual therapy. Nevertheless, the focus of therapy will always be on your relationships, whether romantic, platonic, or familial.

ReGain licensed professional therapists can also focus on specific concerns like improving conflict resolution and communication skills, resolving parenting conflicts, resolving intimacy issues, setting boundaries in relationships, and dealing with issues related to dating or recovering from a divorce or breakup.

How Qualified Are ReGain Counselors?

ReGain counselors are trained and accredited. They are licensed psychologists, marriage and family therapists, clinical social workers, or professional counselors, according to our ReGain reviews. They hold master's or doctoral degrees and have been certified by their state's board. All counselors are independent professionals, meaning they are not employed by ReGain.

Does ReGain US Work?

While there is limited research on the effectiveness of text-based relationship therapy, studies have shown that couples therapy can improve relationship satisfaction and communication. Moreover, many ReGain users are happy with the service, scoring highly on various platforms, according to many ReGain therapy reviews.

Nevertheless, concerning relationship therapy, a comprehensive analysis of 20 studies conducted in 2014 indicated enduring advantages following counseling, encompassing enhanced relationship contentment and communication. [1]

Additionally, a study from 2011 demonstrated that couples therapy not only ameliorated relationship discord but also mitigated symptoms of depression. [2]

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Regain Therapy Cost and Insurance

Regain offers a single subscription option, with prices averaging between $60 and $90 per week, billed every four weeks. The cost may vary based on location, therapist availability, and user preferences. It's important to note that Regain does not accept insurance or submit claims on behalf of users. Therefore, all payments are made out-of-pocket.

Your ReGain therapy membership commences on the day you purchase your subscription; subsequent billing will occur every four weeks thereafter. If there is a waiting period for therapist matching, your membership will commence once that matching process is finalized.

You can pay for your subscription through Visa, American Express, Mastercard, Discover, Google Pay, and PayPal, according to our ReGain review.?

ReGain does not accept insurance and does not accommodate FSA or HSA payments. [3]

Financial Aid

For individuals who qualify, ReGain provides financial aid. To apply, access ReGain's eligibility form within your account. The form will inquire about your financial situation, encompassing factors such as employment and veteran status, to assess your eligibility. While financial aid isn't guaranteed, you may be eligible for a discount of up to 40 percent.

Privacy

ReGain maintains rigorous security protocols. Our Regain review shows that every exchange of messages between you and your counselor is safeguarded through robust measures, including advanced 256-bit encryption, which is on par with the security standards of the banking industry.

In the event of any unauthorized access or data misuse, all databases are further fortified through encryption and complex scrambling techniques.

Additionally, you retain the authority to enhance your privacy by removing any messages. By simply clicking the "Shred" button alongside each message, you can ensure that it is permanently erased from your account and no longer visible.

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ReGain Counseling Reviews

ReGain therapy generally has positive reviews from users. Customers found that therapists were calm, compassionate, and great listeners.?

ReGain has garnered predominantly favorable feedback from its user base. As of the time of publication, ReGain holds a commendable 4.06-star rating on the Better Business Bureau (BBB) website and a solid 3.4-star rating on Trustpilot. These ratings reflect the overall positive reception of the platform by users who have shared their experiences and opinions.

On App Store, their application has an overall 4.7 out of 5 stars from over 200 ReGain reviews. Clients noted that ReGain counselors were easy to work with.?

On the Google Play store, the application has positive reviews from customers about Regain therapy overall, earning 4.6 from over 2.600 customer reviews.

Most complaints centered around the subscription model.

ReGain Therapy vs. Competitors

Some of the best online therapy services and alternatives to Regain include:

Online-Therapy.com

Online-therapy.com presents cost-effective mental health solutions while introducing innovation. This online platform maintains compliance with HIPAA regulations and employs licensed therapists who are experts in cognitive behavior therapy.

Pros:

• Adherence to HIPAA regulations, ensuring confidentiality and security of user data.
• Highly qualified and licensed professionals specialized in Cognitive Behavioral Therapy (CBT) techniques.
• Budget-friendly subscription options.
• Initial 20% discount on the first month of subscription.
• Interactive and practical therapeutic approach, facilitating active engagement.

Cons:

• Lack of prescription medication management as part of the service.
• Absence of a dedicated mobile application for added convenience.

BetterHelp

BetterHelp is an internet-based counseling platform that links users with licensed and seasoned therapists, facilitating remote teletherapy sessions. These virtual consultations occur at your convenience and can be conducted from the comfort of your home, vehicle, or any location you choose.?

Pros:

• Vast network comprising more than 30,000 therapists.
• Allows users to explore the software interface and review therapist matches before committing to a subscription.
• Offers communication options via an online platform and a mobile app, compatible with iOS and Android devices.
• Provides financial assistance to eligible individuals.
• No obligatory long-term contracts; users can terminate services at any time.
• Presents transparent and upfront pricing.

Cons:

• Doesn't accept insurance.
• Therapists are unable to provide formal diagnoses for mental health conditions.
• Lacks access to a medical doctor (MD) for prescription-related needs.

HeyRitual

Hey Ritual is a monthly subscription service granting users access to a blend of therapy sessions for individuals or couples alongside supplementary digital resources. These digital assets encompass quizzes, high-quality video lessons, and the option to engage in video-promoted journaling.?

Pros:

• Relationship Counseling Focus: Specializes in providing relationship counseling.
• Individual and Couples Sessions: Offers therapy sessions for individuals and couples.
• Tailored Therapy Plans: Personalized therapy plans facilitated through online tools.
• Cost-Effective Packages: Offers some of the most affordable packages.
• Money-Back Guarantee: Provides a 14-Day money-back guarantee.

Cons:

• Limited Messaging Option: No provision for text messaging with therapists.

RELATED: Best Online Couples counseling services

Talkspace

Talkspace is an all-encompassing online counseling platform that connects adolescents and adults with qualified and seasoned therapists for virtual therapy sessions. The platform also extends the option of single-session psychiatry visits. Users can engage with Talkspace through either a computer or a mobile device, facilitated by the Talkspace app.

Pros:

• Encompasses an extensive network of counselors.
• Provides therapy options for couples, teenagers, and individuals.
• Offers psychiatric services catering to adults.
• New users are presented with three therapist matches, enabling them to select the best fit.
• Clear and comprehensive price information, along with elucidating the therapy process.
• Easy process for changing therapists.

Cons:

• Not equipped to counsel children aged 12 or younger.
• Live video sessions are not available in all plans.
• Therapists do not have the authority to provide formal diagnoses for mental health conditions.

Regain vs Alternatives: Comparison Table

ReGain Therapy Reviews: FAQ

How Long Are Therapy Sessions on Regain?

Regain therapy sessions typically last between 30 to 45 minutes. However, the exact duration of each session can be discussed and determined between you and your therapist based on your specific needs.

Is Regain Therapy Effective?

Regain therapy has been reported to be effective in improving relationship satisfaction, communication, and overall well-being, according to ReGain therapy reviews. However, the effectiveness of therapy can vary depending on individual circumstances and the willingness of both partners to engage in the therapeutic process actively.

Can I Switch Therapists on Regain?

Yes, if your initial therapist match is not a good fit, you can switch therapists. Regain understands the importance of finding a therapist who aligns with your needs and preferences, and they strive to accommodate these requests.

How Much is Regain Therapy?

The subscription fee for Regain covers unlimited messaging and 30-minute live sessions with a licensed therapist. The cost is between $60 and $90 per week, depending on your location, individual preferences, and therapist availability.

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Does ReGain Accept Insurance?

ReGain does not accept insurance or work with insurance plans, so you do have to pay for services out-of-pocket.

Takeaway: ReGain Therapy Reviews

Regain is an online relationship therapy platform that offers convenient, discreet, and affordable access to licensed therapists. The platform specializes in relationship and marriage therapy, providing individual and couples counseling sessions.?

With its qualified therapists, personalized approach, and accessible communication channels, Regain offers a promising solution for couples seeking to improve their relationships.

While Regain has its limitations, such as potential delays in the matching process, its numerous benefits make it an appealing choice for those seeking online therapy services. The affordability, convenience, and privacy offered by Regain contribute to its overall appeal and effectiveness, as shown in our ReGain review.

If you're ready to embark on a journey toward a stronger and healthier relationship, Regain may be the right platform for you. Consider your unique needs, concerns, and therapy goals as you decide whether to utilize Regain's services.?

Remember, finding the right therapist is key to a successful therapy experience. Regain's thorough matching process aims to connect you with a therapist who can provide your support and guidance.

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References:

[1] - Couples Therapy for Adults Experiencing Relationship Distress: A Review of the Clinical Evidence and Guidelines [Internet]. Ottawa (ON): Canadian Agency for Drugs and Technologies in Health; 2014 Oct 17. SUMMARY OF EVIDENCE. Available from: https://www.ncbi.nlm.nih.gov/books/NBK253328/

[2] - Klann N, Hahlweg K, Baucom DH, Kroeger C. The effectiveness of couple therapy in Germany: a replication study. J Marital Fam Ther. 2011 Apr;37(2):200-8. doi: 10.1111/j.1752-0606.2009.00164.x. PMID: 21457284.

[3] - The difference between a flexible spending account (FSA) and a Health Savings Account (HSA) (2020) National Institutes of Health. Available at: https://hr.nih.gov/about/news/benefits/difference-between-flexible-spending-account-fsa-and-health-savings-account-hsa (Accessed: 08 August 2023).

Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.