The Best Appetite Suppressant Pills-Top 5 Strongest Appetite Suppressant

Unfortunately, the one aspect of weight loss that people often overlook is the need to stick to a balanced diet. You then even have people who know how important it is to use healthy diet and exercise plans in unison when losing weight but simply cannot get their food cravings under control so give up anyway.

Luckily, there are plenty of dietary supplements on the market that can help you get your hunger pangs and calorie intake under control, so you can start losing weight again. The only issue is, with so many non-prescription appetite suppressants available, it can be extremely hard to know what the best one to use is.

That is why we have created the following list of the best appetite suppressant supplements on the market today, to ensure everyone can get the help they need to control their hunger cravings and lose weight.

The 5 Best Natural Appetite Suppressant Supplements

Instant Knockout Cut - Best appetite suppressant pills overall

Hourglass Fit - Best appetite suppressant supplements for women

Hunter Burn - Best premium appetite suppressants

Instant Knockout Cut - The Best Appetite Suppressant Pills Overall

Instant Knockout Cut is best described as an all around weight loss supplement, as it combines the effects of a thermogenic fat burner, appetite suppressant, and energy booster in a single bottle of pills.

Designed to help top level combat athletes like boxers and MMA fighters burn fat and lose weight while maintaining muscle mass in the lead up to a fight, it offers an incredible level of potency while not containing any ingredients that may be prohibited in their particular sport and could get them in trouble.

The Instant Knockout Cut formula consists of only natural ingredients and uses black pepper extract, caffeine, cayenne pepper extract, glucomannan, green tea extract, l-theanine, vitamin b6, vitamin b12, and vitamin d3, all of which are optimally dosed and work in perfect synchronicity with one another.

Glucomannan is a type of soluble fibre extracted from the konjac root that is very low in calories. When it comes in contact with water in your gut it expands significantly, causing you to feel full and eliminating almost all food cravings, which will help you consume fewer calories, avoid weight gain, and burn fat faster.

It then also improves digestion as it causes food to be released from your gut much more slowly. This gives your body more time to digest it and ensures all of the nutrients are completely broken down and used properly, further preventing weight gain and boosting energy levels (1).

Caffeine contains mild appetite suppressing capabilities but is best known as a potent stimulant and thermogenic fat burner.

Not only will it promote thermogenesis, which raises your internal body temperature to boost metabolism and stimulate the burning of stored fat cells, but it also increases your energy levels, which will enable you to train longer and harder, speeding up the weight loss process even further (2).

The green tea extract is a great source of natural caffeine, which means it can provide the same appetite suppressing, fat burning, and energy and metabolism boosting effects, only to a slightly lesser degree.

However, it also contains anti inflammatory and antioxidant compounds called catechins, including EGCG. These will further suppress appetite and hunger cravings and boost metabolism and fat burning, while also preventing bloating, which is a common side effect when taking supplements that contain dietary fiber (3).

The l-theanine then serves a similar purpose to the green tea extract in that, while it does not directly suppress appetite, it prevents the crashes and sleep problems stimulants like caffeine are known to cause.

That said, it does aid weight loss as improved sleep quality and feeling less tired will reduce your hunger cravings on its own, while the improved focus, relaxation, immunity, and energy, anxiety, and stress levels will make it easier to stick to a healthy diet and exercise routine (4).

Cayenne pepper extract contains a chemical called capsaicin which can suppress appetite and hunger cravings, to help you stick to a balanced diet and consume fewer calories, while promoting thermogenesis, to boost metabolism and body fat burning, and reducing inflammation, to ensure you keep training hard (5).

Black pepper extract also stimulates thermogenesis and fat burning, but is primarily included in dietary supplements due to the presence of an alkaloid called piperine. A proven bioavailability enhancer, it boosts the absorption and efficacy of all the other ingredients present (6).

Vitamin B6 plays a role in countless functions in the human body, but is useful in a weight loss supplement as it can boost metabolism and help you lose weight directly, at the same time as enhancing your sleep quality and immune health and functions, to keep you healthy and make sure you don't miss workouts (7).

Vitamin B12 affects the metabolism of nutrients in your diet and all of the cells in your body and aids the production of blood cells, bone marrow, and nerve sheaths. It can reduce body fat storage and boost protein synthesis and energy levels, which will help to improve your body mass index and composition (8).

Lastly, vitamin d3 will then stop new fat cells from being created, help keep your hunger hormone ghrelin down and can even boost protein synthesis and your energy levels, to optimise the weight loss process. (9).

Its ability to almost completely suppress hunger makes it a strong front runner for the title of best appetite suppressant supplement on its own, as it can significantly reduce your food cravings and calorie intake.

However, when you combine that with its ability to avoid the side effects sometimes caused by hunger suppressants and boost your metabolism, energy levels, and ability to burn excess fat directly, all while preserving muscle mass, Instant Knockout Cut is clearly also the best weight loss supplement in general.

Pros

• Can almost completely suppress appetite and hunger cravings
• Gluten free, FDA approved, and vegan friendly
• Able to promote weight loss and fat burning directly
• Will not cause you fail a drug test or develop any side effects
• Provides physical and mental support to help you lose weight and train harder
• Has received extremely positive reviews from both athletes and regular users alike

Cons

• Not specifically designed as an appetite suppressant supplement
• Only available directly from the official Instant Knockout Cut website

Check Instant Knockout Deals

Hourglass Fit - The Best Appetite Suppressant For Women

Hourglass Fit is not only one of the best appetite suppressants on the market in general, but it is also made specifically for women. This makes it an ideal choice for women who need help with their hunger pangs and promoting weight loss, while only using diet pills that take the needs of the female body into account.

The Hourglass Fit formula contains cayenne pepper extract, black pepper extract, glucomannan, 5-HTP, zinc, chromium, and the essential vitamins vitamin B2, vitamin B6, and vitamin B12.

Unlike many appetite suppressant supplements that rely on a single ingredient to suppress appetite, Hourglass Fit uses three natural appetite suppressants, with glucomannan, 5-htp (5-hydroxytryptophan), and chromium all working to help you reduce your food intake in different ways.

As we saw in Instant Knockout Cut, glucomannan is a low calorie, soluble dietary fiber that expands in the gut and takes up space. This reduces hunger pangs by making you feel physically full, while slowing the release of the food that you do eat, to ensure it is properly digested and won't turn into stored fat cells.

5-htp is an amino acid that can easily cross the blood brain barrier, making it a great way to aid serotonin production. It will boost your mood, sleep quality, focus, and relaxation, and prevent depression and anxiety, all of which will suppress appetite and help you reduce your calorie intake and lose weight (10).

The chemical element and mineral chromium then also enhances your serotonin production and focus, but can lower blood sugar levels, improve nutrient absorption and utilisation, and make all the other ingredients in the diet pills easier to absorb and far more effective as well, suppressing appetite even further (11).

The other mineral in the formula, zinc, then stimulates the pituitary gland and improves your production of luteinizing hormone and testosterone.

This will improve your energy levels, metabolism, and recovery time, which is all useful for weight loss, while aiding DNA synthesis and eye and immune health and functions, and reducing inflammation and the signs of aging (12).

Vitamin b2 is essential for boosting metabolism and helping the body convert your food intake into usable energy. It is also especially useful in an appetite suppressant for women, as it supports the health of the skin and hair, which are things the majority of women care greatly about (13).

The black pepper and cayenne pepper extracts and vitamins b6 and b12 were all seen in Instant Knockout Cut and again provide the same benefits here, only in different degrees, due to the different doses present.

They will aid stored fat burning, provide appetite suppression, reduce inflammation and body fat storage, boost metabolism, sleep quality, energy levels, immune health and functions, and physical repair, and improve the bioavailability, absorption, and efficacy of all of the other ingredients in the weight loss pills.

By combining the effects of fat burner, energy booster, and appetite suppressant supplements, Hourglass Fit can help you lose weight and get control of your food intake from a variety of angles. This makes it by far the best appetite suppressant for women on the market today.

Pros

• Combines an appetite suppressant, fat burner, and energy booster in a single weight loss supplement
• Uses only optimal doses of high quality ingredients proven to promote weight loss
• Specifically made to help women lose weight while taking the specific needs of their body into account

Cons

• Only available directly from the official Hourglass Fit website

Check Hourglass Fit Deals

Hunter Burn - The Best Premium Appetite Suppressant Pills

Hunter Burn may be the best appetite suppressant supplement for people who only need help consuming fewer calories to boost their weight loss journey, although it does provide some other beneficial effects that will help you lose weight as well.

The Hunter Burn formula contains primarily ingredients that we have already looked at, as it features a 3,000 mg dose of glucomannan, plus green tea extract, cayenne pepper extract, vitamin d3, and l-theanine. However, it does also contain 500 mg of white kidney bean extract.

Most of the appetite suppression in these non-prescription weight loss pills comes from the glucomannan and white kidney bean extract.

As we have already seen, glucomannan is a dietary fiber that will physically fill you up and slow digestion, boosting weight loss and preventing the creation of excess fat cells.

White kidney bean extract, also known as phase 2, will then stop your body from absorbing all of the carbs from the foods that you do eat. It does this by inhibiting the digestion of dietary starch, causing it to remain in your stomach until it is excreted with your waste or fermented by the bacteria in the colon

This will reduce your calorie intake and blood sugar levels, preventing you from gaining weight or fat, while making it one of the best appetite suppressants to use for women who suffer from diabetes (14).

The cayenne pepper extract, green tea extract, l-theanine, and vitamin d3 will then offer the same benefits they did in the previous weight loss supplements we looked at that contained them.

They will burn fat and promote weight loss directly, while boosting your energy levels, focus, sleep quality, immune system, exercise performance, and ability to relax, and reducing anxiety, stress, and weight gain.

By combining all of these effects and ingredients in a single natural appetite suppressant supplement, Hunter Burn will enable you to avoid most food cravings and prevent fat storage when you do give in to them, while helping you exercise regularly, recover and lose weight faster, and enjoy optimal health.

This makes them the best appetite suppressant pills for people who simply need a little help sticking to a healthy diet and exercise program.

Pros

• One of the strongest appetite suppressant supplements on the market
• Can boost metabolism, recovery, rest, relaxation, energy levels, and body fat burning simultaneously
• Improves your exercise performance to promote rapid weight loss
• Supports a healthy lifestyle in a variety of ways

Cons

• One of the more expensive appetite suppressing supplements on the market
• Won't directly stimulate significant fat burning
• Only available directly from the official Hunter Burn and Hunter Evolve websites

Check Hunter Deals

Leanbean - The Best Herbal Appetite Suppressant Supplement

Leanbean is a vegan friendly, gluten free, all natural herbal appetite suppressant supplement that contains glucomannan, green coffee bean extract, choline, acai berry extract, vitamin b6, and vitamin b12.

The glucomannan will again provide appetite suppression, improve digestion, and prevent fat storage, while the b vitamins boost nutrient and fat metabolism, make the other ingredients in the diet pills more effective, and keep you healthy while you lose weight, all while suppressing appetite even more.

Choline is a compound similar to an amino acid that can boost nutrient and fat metabolism, lower your blood sugar levels, and enhance muscular contractions. This will help you burn fat and build lean muscle mass, so that you lose weight in all of the right places (15).

Green coffee bean extract then contains both caffeine and chlorogenic acid.

The caffeine stimulates thermogenesis to help burn fat, while raising your energy levels to fuel your exercise performance. The chlorogenic acid then further improves fat metabolism while preventing inflammation, to keep you fit, healthy, and exercising, all of which is essential for weight loss (16).

Last but not least, the acai berry extract is said to improve both your digestion and overall health, which will help make sure you do not experience any of the side effects that some natural weight loss supplements and appetite suppressants can cause, such as bloating or constipation (17).

Admittedly, there are a couple of issues with the Leanbean weight loss pills that we do need to mention.

Not only are all of the claimed benefits of acai berries not conclusively proven and questions being raised about the efficacy of green coffee bean extract, but it also does not feature as big of a range of ingredients and beneficial effects as some of the very best appetite suppressant pills.

However, if you focus on the positives and are set on going the 100% natural route, then Leanbean may be the best herbal appetite suppressant to help you lose weight quickly. It being very reasonably priced is a great selling point as well.

Pros

• Suitable for vegetarians, vegans, and pregnant women
• Great for suppressing appetite and making you feel satiated
• Can help you burn fat stores directly
• Manages your nutrient metabolism and blood sugar levels
• Prevents fat storage and improves body composition

Cons

• Some users have reported that it made them feel warm or jittery
• Not as potent as some of the very best appetite suppressant supplements
• Contains less ingredients than many weight loss pills, some of which are not proven to work

Natrol Carb Intercept With Phase 2 - The Best Appetite Suppressant Pills For People On A Budget

Natrol Carb Intercept With Phase 2 is a stimulant free, natural appetite suppressant designed to help you lose weight by preventing sugar cravings and inhibiting the digestion of some of the carbs in your diet.

Its formula consists of calcium phosphate, foodbound chromium, and white kidney bean extract, as well as a few ingredients included solely to boost the stability and texture of the pills. It is also artificial additive, shellfish, soy, milk, egg, wheat, peanut, tree nut, and GMO free.

Calcium is sometimes put in weight loss pills as studies have shown that people who are calcium deficient are at a greater risk of storing fat and gaining weight, as the mineral is required for effective nutrient and fat metabolism (16).

Chromium and white kidney bean extract then both operate how they did in the previous natural appetite suppressant supplements we looked at that contained them.

They reduce carbohydrate digestion and sugar absorption, boost metabolism, serotonin production, energy levels, sleep quality, brain functions, muscle recovery, and insulin sensitivity, and prevent blood sugar spikes and food cravings.

There are, however, a couple of issues with Natrol Carb Intercept With Phase 2 diet pills that we need to mention though.

The white kidney bean extract is hidden in a proprietary blend with two less effective ingredients with all of their dosages hidden, while chromium is clearly under-dosed and calcium is only proven to aid weight loss or suppress appetite in people who are already deficient in the mineral.

Despite that though, if you are looking for fairly priced appetite suppressants that come with a money back guarantee to take the edge off of your hunger and sugar cravings and stop carbs from stalling your body weight loss, Natrol Carb Intercept With Phase 2 is a good appetite suppressant supplement for you to try.

Pros

• One of the best appetite suppressant diet pills for people on a budget
• Contains some ingredients proven to suppress appetite
• Free from most known allergens
• All purchases are covered by a 45 day money back guarantee if you are not completely satisfied

Cons

• The chromium dose is too low and calcium only aids weight loss in calcium deficient people
• The white kidney bean extract dosage is hidden in a proprietary blend and looks low
• There have been some reports of it causing side effects like bloating and stomach pains

Final Thoughts On The Best Non-Prescription Appetite Suppressants

Non-prescription appetite suppressants cost far less than you would think and are a safe and effective way to reduce food cravings and help you lose weight fast. There are many great otc appetite suppressants on the market, so there are options to suit everyone, although Instant Knockout Cut is the top choice for most.

A potent and clinically proven thermogenic fat burner with appetite suppressing qualities that is also very capable of boosting metabolism and energy levels, it has everything you need to help you stick to a healthy diet and exercise routine and achieve the kind of weight loss you are seeking in a single weight loss pill.

If for any reason it does not sound like the right weight loss pill for you, then one of the other picks on our list of the best appetite suppressant supplements surely will. For everyone else though, we highly suggest you give Instant Knockout Cut a try and see how it aids appetite suppression and weight loss for yourself.

Appetite Suppressant Supplements FAQ

Do Appetite Suppressants Really Work?

The effectiveness of appetite suppressants can vary depending on the individual and the specific product used. While some studies have shown promising results, it is important to approach appetite suppressants with realistic expectations. They are not miracle solutions for weight loss and should be used in conjunction with a healthy diet and regular exercise.

A review of studies on FDA-approved prescription medications for obesity, including some of the appetite suppressants mentioned above, found that they were more effective than a placebo in helping individuals lose at least 5% of their body weight over the course of a year. However, the amount of weight loss varied, and it is important to note that these medications should only be used under the guidance of a healthcare professional.

Natural appetite suppressants, such as the herbs and plants mentioned earlier, have also shown potential in reducing appetite and promoting weight loss. While their effectiveness may be more modest compared to prescription medications, they offer a more natural and holistic approach to weight management.

What Are Appetite Suppressants?

Appetite suppressants are substances that are designed to curb hunger and reduce food cravings, ultimately leading to weight loss. They work by targeting the brain's appetite-regulating mechanisms, influencing hormones, neurotransmitters, and other factors that control our desire to eat. While some appetite suppressants are prescription drugs approved by the FDA, others are natural herbs or plant extracts that claim to have similar effects.

Common Prescription Appetite Suppressants

Prescription appetite suppressants are medications that can only be obtained with a doctor's prescription. These drugs have been approved by the FDA for the purpose of weight loss. Let's explore some of the most common prescription appetite suppressants and how they work:

Liraglutide (Saxenda)

Liraglutide, also known by its brand name Saxenda, is an injectable medication originally used for the treatment of diabetes. It works by acting on a hormone in the gut, dampening hunger signals and reducing appetite. This drug has been shown to be effective in helping people lose weight when combined with a healthy diet and exercise regimen.

Naltrexone/Bupropion (Contrave)

Contrave is a combination medication that contains two drugs, naltrexone and bupropion. It works by affecting the reward system in the brain, making certain foods less pleasurable and reducing cravings. Additionally, it targets the hypothalamus, the part of the brain responsible for regulating appetite, temperature, and other bodily functions.

Phentermine/Topiramate (Qsymia)

Qsymia is a combination drug that includes phentermine, a stimulant that decreases appetite, and topiramate, a medication used for seizures and headaches. The combination of these two drugs helps to suppress appetite and increase feelings of fullness.

While these prescription appetite suppressants have shown promising results in clinical studies, they should only be used under the guidance of a healthcare professional due to potential side effects and interactions with other medications.

Common Natural Appetite Suppressants

In addition to prescription medications, there are also natural herbs and plants that have been traditionally used as appetite suppressants. These natural alternatives may offer a more holistic approach to weight loss. Let's explore some of the most popular natural appetite suppressants:

Fenugreek

Fenugreek is an herb from the legume family that has been shown to increase feelings of fullness due to its high fiber content. In a study conducted on overweight individuals, those who consumed fenugreek tea reported less hunger, less inclination to eat, and a greater feeling of fullness. While more research is needed to fully understand the effects of fenugreek on appetite suppression, its fiber content suggests potential benefits.

Glucomannan and Other Viscous Fiber

Glucomannan is a type of dietary fiber that forms a viscous gel in the stomach, causing a feeling of fullness and reducing appetite. This fiber is present in konjac, a starchy root vegetable used to make noodles and other foods. Studies have shown that consuming viscous fiber like glucomannan can modestly but significantly reduce body weight and fat, especially in individuals with high body weight, diabetes, and metabolic syndrome.

Gymnema Sylvestre

Gymnema sylvestre is an herb that has long been used in India as an antidiabetic medication. It may also have anti-obesity properties. Research suggests that Gymnema sylvestre may help manage blood lipids and other factors associated with obesity. In a study conducted on rats, Gymnema sylvestre extract led to decreases in cholesterol levels and body mass index (BMI). However, more research is needed to determine its safety and effectiveness in humans.

Griffonia Simplicifolia (5-HTP)

Griffonia simplicifolia is a plant that contains 5-hydroxytryptophan (5-HTP), a compound that is converted into serotonin in the brain. Serotonin is known to decrease appetite and induce feelings of fullness. Some studies suggest that 5-HTP may help individuals overcome obesity by suppressing appetite. However, it is important to consult with a healthcare professional before using 5-HTP supplements, as they may increase the risk of serotonin syndrome.

Caralluma Fimbriata

Caralluma fimbriata is an herb that has been traditionally used to suppress appetite and manage obesity. In a study conducted on adults with overweight, those who took Caralluma fimbriata extract experienced a reduction in calorie intake and waist circumference compared to those who took a placebo. While Caralluma fimbriata extract may not directly affect body weight or BMI, it may still play a role in appetite reduction when combined with a calorie-controlled diet and exercise.

Green Tea Extract

Green tea extract is known for its numerous health benefits, including its potential to aid in weight loss. It contains caffeine and catechins, compounds that can boost metabolism, increase fat burning, and suppress appetite. Studies have shown that consuming green tea extract with significant levels of catechins and caffeine can lead to reductions in body weight and fat mass. Green tea extract can be a valuable addition to a weight loss regimen when combined with a healthy diet and regular exercise.

Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid (CLA) is a type of fat that is naturally present in some animal fats and is also available as a supplement. Some studies suggest that CLA supplements may improve body composition, reduce body fat, and aid in weight loss. However, further research is needed to fully understand its effects and determine the optimal dosage.

Garcinia Cambogia

Garcinia cambogia is a fruit that contains high concentrations of hydroxycitric acid (HCA), which is believed to have weight loss properties. Some studies suggest that Garcinia cambogia supplements can reduce body weight, fat mass, and waist circumference. However, more research is needed to confirm the safety and effectiveness of Garcinia cambogia for weight management.

Yerba Mate

Yerba mate is a plant native to South America that is known for its energy-boosting properties. Research suggests that consuming yerba mate may reduce body fat and improve the waist-hip ratio in individuals with obesity. Additionally, taking yerba mate before exercise has been shown to reduce appetite and increase metabolism and energy levels. Yerba mate appears to be safe when consumed in moderate amounts, although drinking it very hot and reusing the same leaves may increase the risk of certain types of cancer.

Coffee

Coffee, a widely consumed beverage, contains caffeine, which has been shown to have appetite-suppressing effects. Caffeine increases calorie burn, boosts fat breakdown, and reduces appetite. Drinking coffee before a meal can influence stomach emptying, appetite hormones, and feelings of hunger. However, it is important to note that high caffeine intake may raise blood pressure in some individuals.

Resources:

1. https://pubmed.ncbi.nlm.nih.gov/15614200/
2. https://pubmed.ncbi.nlm.nih.gov/14684395/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8406948/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9014247/
5. https://centertrt.org/blog/the-remarkable-health-benefits-of-capsaicin-a-comprehensive-analysis.html

Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.