Stay Fit On The Go: 10 Effective And Different Forms Of Workouts For Busy Professionals

In this article, we'll look at some of the different forms of workouts to try this summer designed exclusively for busy professionals looking to stay active and healthy.

Asha Kumari

Updated on: 13 June 2024 10:36 am

Workouts

In this hectic whirlwind of modern life, keeping yourself busy with healthy stuff like exercise and going to the gym is quite difficult. However, when it comes to our professional lives we barely look at our health and exercise tips due to work commitments. Fortunately, with a little imagination and determination, it is possible to stay fit from the comfort of your own home. In this article, we'll look at some of the different forms of workouts to try this summer designed exclusively for busy professionals looking to stay active and healthy.

Walking: Never underestimate the benefits of a good walk. Walking, whether during your lunch break, in the evening, or on a weekend trek, is a low-impact workout that improves cardiovascular health and clears the mind. Furthermore, it is simple to include into your day without requiring a designated time window.

Cycling: Cycling, whether it’s outdoor riding or a high-energy spin class, is a fantastic way to increase cardiovascular fitness. Biking to work is also an important method to include exercise in your routine without wasting more time.

Outdoor Running: Take advantage of the pleasant summer weather by running outside. Whether it's a brief jog around the neighborhood or a run in a nearby park, this workout improves cardiovascular health and can help you unwind after a long day.

Yoga: Yoga provides an ideal balance of strength, flexibility, and relaxation. Yoga requires no equipment and is highly efficient. Spend 20-30 minutes practicing sun salutations, warrior postures, and mild stretches. It will not only help you improve your physical fitness, but it will also reduce stress and encourage awareness. Want to boost your Yoga exercise? Learn here.

Try these apps to learn yoga: Yoga Poses, Five Minute Yoga, Yoga Studio (Android users) etc. Daily Yoga, Yoga Down Dog, (For Apple users) etc.

Zumba: Another fun workout is Zumba, turn up the music and do a dancing workout. Dancing, whether Zumba, hip-hop, or salsa, is a fun and effective way to increase heart rate and burn calories. Follow along with online dancing tutorials or just freestyle to your favorite songs. Practising Zumba for 10- 30 minutes can lead to achieving a lean body, weight loss and improving cardiovascular health. Check this video for Zumba.

Learn from these apps: Organic: Weight Loss App, Zumba- Dance Fitness Workout (for Android users) etc. Dancebitime: Fun Workouts, Dancebit (for iPhone users) etc.

Pilates: Pilates focuses on core strength, stability, and flexibility. Pilates is a valuable exercise for the busy professional in maintaining overall physical health and fitness. You can include movements like leg circles, hundreds, and bridges in your routine for a demanding yet low-impact workout. Pilates can assist in improving posture, alleviate back discomfort, and increase total body awareness. Learn Pilates from this video.

Learn from these apps: Wall Pilates: Fit Weight Loss, Pilates Exercises at Home,(for Android users) etc. 5 Minutes Pilates Workout, 30 days Pilates Workout (for iPhone users) etc.

HIIT (High-Intensity Interval Training): HIIT workouts are ideal for busy professionals with limited time. These workouts consist of short bursts of intensive exercise separated by shorter rest intervals. Examples of HIIT exercises include jumping jacks, burpees, push-ups, and squats. You can aim for a 20-30-minute workout to raise your heart rate and burn calories efficiently. Learn the HIIT workout here.

You can try to learn HIIT from these apps: Freeletics, Strava (for Android users) etc. HIIT workout and timer, HIIT Down Dog(for Apple users), etc.

Body Weight Workouts: Body weight exercises such as Push-ups, squats, lunges and planks require no equipment and can be done easily at home. These workouts work for numerous muscle groups and increase general fitness. Check out this video for Push-ups.

Strength Training: Weight lifting in your regimen helps to develop muscle, boost metabolism, and increase bone density. You can perform workouts with free weights, resistance bands, or your body weight. Many gyms offer 30-minute express strength training programs, which are ideal for a short exercise.

Swimming: Swimming provides a full-body workout that is gentle on the joints. During the summer, it's a cool way to stay active. If you're limited on time, a 30-minute swim might be beneficial. Swimming is also a nice attempt to improve core strength and it burns a lot of calories and is wonderful for boosting your cardiovascular health since your heart and lungs must work harder to carry blood and oxygen to all of your functioning muscles.

Staying fit as a busy professional does not have to be difficult, especially in the summer. You can maintain your health and well-being throughout the summer by experimenting with these various types of workouts, regardless of how hectic your schedule is. Combining these ten excellent workouts into your daily routine can make you stay active, healthy, and invigorated without sacrificing time or convenience.

Disclaimer: The above is a contributor post, the views expressed are those of the contributor and do not represent the stand and views of Outlook Editorial.